How to Stop Avoiding Your Voice

5 Hidden Patterns That Keep You Silent

Avoidance isn’t always obvious.

It’s not always lying on the couch binge-watching Netflix, or taking baths when you “should” be writing. Sometimes avoidance wears spiritual disguises. It hides behind productivity, growth, and healing.

It looks like booking yet another plant medicine retreat, signing up for another modality training, or redesigning your website for the third time — but never actually getting clients.

It looks like endless journaling and “processing” without ever producing. It looks like circling your wounds forever, convinced you’ll speak after you’re fully healed.

Avoidance wears a thousand masks. And the longer we refuse to name it, the deeper it roots itself into our lives, until then one day we wake up to life that functions on our silence.

Avoidance Isn’t Always Obvious

Every day you avoid your voice, you reinforce a life that excludes it. Every day you choose “later,” you strengthen the patterns keeping you silent.

Ask yourself:

• Who would I become if I gave my full attention to my voice every day?

• What truths would become undeniable?

• What parts of my current life wouldn’t survive?

This is why I avoided my own voice for so long: It was dangerous to the version of my life I was building. It threatened the entire status quo of my existence.

And that’s what makes avoidance so insidious: avoiding your voice feels safer than using it — until the cost of silence becomes unbearable.

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Fear is the number one blocker when it comes to finding the expression of your voice.  Learn how to overcome that fear alongside others in our free, 5-day training>>

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5 Avoidance Patterns That Look Innocent — But Aren’t

1. “No Time or Money”

You say you can’t afford the tools, support, or training to find your voice — yet you regularly spend $300 on “pick-me-up” purchases.

It’s rarely about time or money, but what you’re prioritizing.

2. Procrastination Disguised as Intuition

You tell yourself, “It’s not the right time,” convinced you’re listening to a wise inner voice. And sometimes that’s true.

But more often it’s fear wearing a silk robe and calling itself divine timing — a clever way to never take the leap.

3. Healing as a Hobby

You’ve convinced yourself expression comes after you’ve healed everything. So you do another retreat, another training, another circle… and another.

But healing is infinite. If you wait until it’s “done,” you’ll wait forever.

Living is the goal and life doesn’t stay on pause indefinitely.

4. Perpetual Preparation

You’re endlessly reading, researching, reworking your brand, and “getting ready.” But always preparing is a way of never beginning.

You can’t outsource the one thing that matters most: standing behind your voice and letting it be seen.

5. The Stalled Platform

You made a website. You started an Instagram. You even wrote an About page — months ago.

But you haven’t posted or shared. You say you’re “building,” but building without expression is just decorating silence.

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Recognizing your own avoidant patterns is the first step to overcoming them. Start today with our free, 5-day training >>

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Fear Disguised as Alignment

Avoidance is clever. It rarely looks like resistance. It tells you you’re “not ready.” It reassures you you’re “being thoughtful.” It convinces you you’re “staying aligned.”

But underneath, it’s fear — fear of judgment, fear of rejection, fear of visibility, fear of changing your life.

When you confuse fear for alignment, you stay stuck in loops that feel noble but lead nowhere.

The Cost of Avoidance

Every day you avoid your voice, you’re making an unconscious trade of authenticity for safety.

Avoidance is expensive. Eventually, you’ll look up and realize you’ve built an entire life around the avoidance of your own truth. That’s a cost that’s hard to recover.

Ready to Stop Avoiding Your Voice?

Join our free 5-day training for wellness and transformation professionals to:

• Recognize and dismantle hidden avoidance patterns

• Overcome fear of visibility and judgment

• Rebuild trust in your voice and its wisdom

• Finally express your truth consistently and confidently

Join the free training here →

• How do I know if I’m avoiding my voice?

  Avoidance can look like endless healing, perpetual preparation, or waiting for “divine timing.” If you’re not expressing, you’re avoiding.

• Why does avoiding my voice feel safer?

  Using your voice threatens existing identities, relationships, and comfort zones. Avoidance feels safe but keeps you small and silent.

• How do I stop avoiding my voice?

  Name your avoidance patterns, start small, and commit to a daily practice of showing up for your expression — even when it’s messy.